Welcome to Schultz Wellness Coaching LLC

At Schultz Wellness Coaching, we are dedicated to supporting you in your journey towards a brighter and more fulfilling life. We can help you unpack some of life's hardships whether it's relationships, parenting, stress or anything else that has you stuck. Our safe and non-judgmental space is here to help you explore your challenges and build the life you desire.

Trauma-informed. Holistic. Strength-based. Performance-minded.

Services

Individual Coaching & Counseling

Personalized coaching for individual support and guidance dealing with life struggles. Using a holistic approach to wellness and mental health coaching and counseling. 

Wellness Coaching for Employers/Businesses

I offer speaking engagements for athletic teams or businesses on the power of mental health, mindfulness, and mental training in enhancing performance.

Individual coaching/counseling

Anxiety

Depression

Trauma Recovery

Relationship Challenges

Life Transitions

Trauma & Attachment Healing

Childhood Trauma

Divorce Recovery

Narcissistic Abuse Recovery

Codependency

Performance & Mindset Coaching

Athlete Mental Performance

Confidence & Resilience

Mindset Training

Holistic Wellness Coaching

Stress & Nervous System Regulation

Hormonal Mood Support

Mind-Body Integration

Frequently Asked Questions

What can I expect in a session?

In a session, you can expect to discuss your concerns, set goals, explore coping strategies, and receive personalized support from a trained professional. Each session is 50 minutes.

Do you accept insurance?

I currently offer private-pay sessions at $50 per session. However, I can provide a receipt for you to submit to your insurance provider for potential reimbursement. I also take HSA cards.

 

What payment methods do you accept?

I accept credit/debit cards, HSA, PayPal, and Venmo. Invoices will be sent via square.

How do I schedule an appointment?

Contact Allie by email (schultzwellnesscoaching@gmail.com) or Phone/text (563-379-4004)

How do virtual sessions work?

Sessions are conducted via a secure google meets platform, allowing you to receive support from anywhere. All you need is a private space and a stable internet connection.

“Working with Schultz Wellness Coaching has been a transformative experience. I have gained clarity and confidence in navigating life's challenges. I highly recommend their services to anyone seeking support and guidance.”

~ Client Review

More Google reviews:

https://g.co/kgs/CYYky1o

Contact us

Feel free to reach out for individual coaching. I'm here to support you on your journey to a brighter, more fulfilling life.

Location Schultz Wellness 

Decorah Location:

1004 Bruening Dr. Decorah, Iowa

 

Email: Schultzwellnesscoaching@gmail.com

Call or Text: 563-379-4004

Postville Location:

110 E.Tilden, Postville, Iowa

                   

About us

Schultz Wellness Coaching is dedicated to providing compassionate and professional coaching services through Adlerian Theory techniques to individuals in person or virtually. Our founder, Allie Schultz, is passionate about supporting clients in achieving their goals and living a more fulfilling life.