I bring a holistic, real-life approach to counseling—one shaped by both personal and professional experience. As a former college swimmer and lifelong endurance athlete, I’ve completed a full Ironman, multiple triathlons, marathons, and half marathons. Fitness and the outdoors have always been my happy place, and I truly believe in the connection between physical health and mental well-being.

I’m also a mom of four wonderful kids, ranging from young adult to elementary age, which gives me a deep understanding of the many phases and challenges life can bring. Whether you're navigating stress, anxiety, transitions, or performance-related pressures, I’m here to support you with empathy, evidence-based tools, and a genuine desire to help you thrive.